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With over 800 marine species, French Polynesia is a unique destination for diving. Its 118 Islands offer unlimited resources, in a huge underwater environment.

Lagoons’ crystal waters, impressive underwater cliffs, the amazing Big Blue of the Pacific Ocean are as many environments as there are exciting, surprising and unforgettable dives.
It’s live entertainment on a natural big screen!

  

From beginners to advanced divers, there are diving sites suitable to anyone.
The Society Islands, very popular with tourists, offer a large range of dives, usually easy-graded, nonetheless amazing (Anau and its mantas in Bora Bora…)
In the Australes, not as much frequented by tourists, you may cross path with the impressive whales… (Rurutu)
In Northern part of French Polynesia, the wild and unspoilt Marquesas shelter giant mantas, hammer sharks in its caves and relief. Many unforeseen and surprising encounters….
Wherever you dive in French Polynesia, you’ll be surrounded by many varieties of fauna and flora, like barracudas, humphead wrasse, butterfly fishes, huge gorgonian.

Open your eyes and the show begins!



Diving regulations in French Polynesia
Maximum depths are limited to:
29 meters (95 feet) for level I CMAS, Open Water and Advanced Open Water Divers.
49 meters (160 feet) for level II CMAS, Rescue Divers.
60 meters (196 feet) for higher degrees.

For introductory dives, no formalities are required. Qualified divers will be asked to provide their CMAS or PADI’s card and log book.

Every diving centre offer CMAS or PADI courses.

It usually takes 3 to 5 days to complete a level I CMAS or Open Water PADI.

Before you go
Please ensure you are in good shape and if not sure, do a medical check. Diving in Polynesia can be quite thrilling and tiring.
If you haven’t been diving for a long time, start with an easy dive.
Check your equipment (pressure gauge, computer, BCD, wetsuit, etc) before packing…this will avoid bad surprises once on the boat.
Don’t forget your diving diplomas, cards and log books.



Flying and Diving
During your stay in French Polynesia, you will be most probably flying between different Islands.
After a dive, and before you go on a plane, please ensure that you wait 12 to 14 hours.
In general terms, we recommend not diving the last day of your stay. Take this time to visit or try one of the many other activities offered on the islands.

Shopping
There are no specialized shops on the islands (even though some shops do carry a very limited stock of diving equipment).
The only shop in Tahiti, specialized in diving, sailing and most aquatic activities is:
Nauti Sport
Fare Ute - Papeete
Tel. : 54 52 15


Photos and videos
Visibility is usually good, even excellent, especially outside lagoons and in passes where it can reach 50 meters plus.
Be aware that the electric power might not be compatible with your own equipment (flash, battery charger?)
Don't forget to protect them from all external factors like sun, wind, sand, salt or water.
Very few diving centers hire photo or video equipment. Some of them have good quality disposable underwater cameras for sale.

You can have your films processed in Tahiti ? however, delay may be long, and prices might be higher than in your home country.

  

I strongly recommend the greatest care when you're shooting a Manta ray or you're doing a close up on the coral.
Other divers will follow, and if you found the underwater environment in a pristine condition, it's because
divers before you paid attention and respected it. Don't forget, you might return in a near future.

Respecting the environment must be your first priority, to decide on your shooting.

See the "Photos & Videos' gallery" section


Cruises
More and more operators offer diving safaris (Tahiti aggressor, Archipels Cruises, Aquau Polynesie…)
It’s a great option to travel around the islands, while enjoying access to fantastic diving sites.
You can expect unusual dives in the most secluded diving sites, some of them being not even accessible by road (Eiao in the Marquesas, Kauechi – however they can be quite dear).

Level 2 is usually required.

Please refer to the “Cruises” section


Diving Centers
Equipment
In most centers, diving prices include all equipment (except for the computer and the depth gauge).
However, as it is not always top quality equipment, please don’t hesitate to bring your own.
Even for the most sensitive to cold, a 3 mm wetsuit or shorty are sufficient.
No need for knife or gloves. These are useless, and can be dangerous for yourself, others as well as for the fauna and flora.

Conditions
Certified divers will be asked to provide their CMAS or PADI’s card and log book. All diving certificate are accepted (PADI, CMAS, NAUI…).
However, if you haven’t been diving for a while, you may be asked to do a check dive.
Don’t forget your log book.

Should you wish to do a course, you will need to provide a medical certificate. That can be obtained from your family doctor before you leave, or once in Polynesia (except in the most secluded and small Islands).

For an Introductory dive, no documentation or paperwork is needed.
For minors, parents must give a written authorization.

No insurance is required, as all centers are already insured for any divers taken on board.

Please refer to the “Diving Centers” section


Diving conditions
 
requin gris
Olivier Lavigne

The main three diving types you will find in French Polynesia are as follows:

Lagoon
With its warm temperatures and shallow waters, it’s the perfect place to first time divers, or for re-acclimatization.

Drop-off
Literally a living wall, rich in various flora and fauna, it goes straight down to the depths.
This sort of environment offers spectacular dives, even to the most novice divers.

Pass
Natural channel created on the coral reef, it allows waters from the lagoon to mix up with the ocean.
This is where you’ll find groups of sharks and manta rays.
Due to strong currents coming in (from ocean to lagoon) and out (from lagoon to ocean), most dives are drift dives (especially in the Tuamotu). They are not easy as currents can reach up to 6 knots. It is recommended to carefully listen to your instructor’s briefing.
For security measures, most drift dives are done in incoming currents: either near the pass to be protected from the current, or out in the ocean.

Most diving sites are easily and quickly accessible (around 15 minutes by boat)

Some Islands (Tuamotu, Marquesas) are best for certified divers (even though it also offers good dives to beginners). Others, like Bora Bora, are recommended for all divers, including beginners.

Night Dives
Offered regularly by some of the diving centres. Plenty of thrills guaranteed!

 
requin citron
Olivier Lavigne
Shark feeding
Shark feeding is very common in French Polynesia. However, some centers don’t do it, as they believe it affects the natural environment (refer to diving centers).
During shark feeding, please follow the instructor’s advice and signs. He will bring with him a large piece of fish, which he’ll place at the bottom. Then, you’ll be asked to stay in a semi-circle few meters away. Various fishes and sharks will start gathering, most of them being Lemon, Black Tip and Reef Sharks.…stay calm and relax: this is spectacular but not dangerous.

Wreck dives
There aren’t many wrecks in French Polynesia, but they are easily accessible (between 6 and 30 meters).
In Tahiti: one Cessna, one schooner, one seaplane
In Raiatea: a three masts vessel

Refer to the “Dive Sites” section

Health and Security
Most diving centers are well equipped with qualified staff.
Every Island has at least one nurse and/or a doctor, and largest Islands are also equipped with a hospital (in Tahiti, Raiatea and Nuku Hiva).
Doctors and health specialists, most of them divers, will know exactly how to deal with any situations.
Cares offered are similar to the ones in mainland France, with some restrictions imposed by some of the islands’ remoteness.

Diving accidents
The Mamao Hospital in Papeete (ph. 42 62 62) is the only one equipped with a recompression tank.
It has very modern facilities and highly qualified staff.
In case of an accident in one of the island, the person is quickly evacuated to Mamao hospital.

Depending on the pollution level in some lagoons (especially Tahiti), otitis externa can be developed by divers. Nothing dramatic, but it can spoil your stay. To avoid this sort of problems, we recommend a drop of sweet almond oil in each ear before diving. Once back, don’t forget to rinse thoroughly with fresh water.

Natural dangers
If you respect environment rules and security recommendations, diving in French Polynesia is as safe as anywhere else.
Marine life is not interested by human beings however, if scared it can have defensive reactions.
Before diving, it is therefore essential to learn about various fishes you may meet and to listen to the instructors.
Underwater is not your natural environment. To make sure everything goes smoothly, it is essential to respect it, be careful, and avoid touching the flora and fauna.
Please make sure you control your buoyancy and do not damage the environment with your fins.

When experiencing difficulties, do not panic, as things might get worse. Simply warn your group leader and once back on the ground, consult a doctor in case of a bite, or if symptoms persist.

There are some species, in French Polynesia, which may be potentially dangerous if we don’t pay attention:

Fire coral
Light brown coral with white ends.
In case of contact with the skin, a burning sensation may appear and lasts for a few minutes. Do not try to scratch (right, easy to say when it happens!!) in order not to spread the toxin to a larger area. The pain usually disappears after a few minutes. You may see a doctor who will prescribe a soothing lotion / cream should the pain persists.

Sea Urchin
Common in the lagoons. Its sting is not poisonous but painful.

Cone fish
This shellfish has the ability to throw a poisonous dart and sting if you attempt to grab it. The poison triggers off a muscular disability with a heart attack. Consequences may be lethal under water. Never try to catch one. Generally speaking avoid catching live shellfish.

Stone fish
Specialized in «camouflage », they are extremely difficult to see. Their dorsal fin is covered with poisonous stings. It is strongly advised not to lay your hands on rocks or to walk barefoot in the lagoon. The pain is very sharp and it is necessary to see a doctor as soon as possible.

Moray eel
Although it doesn’t look friendly, the moray eel will not attack unless feeling threatened. Avoid putting your hands in small rock holes. It is said not to let go easily when it bites and it may create serious infections.

Sting ray
It lives on sand bottoms in the lagoons. The sting at the basis of their tail is poisonous. It is very friendly if one doesn’t step on it (wear water shoes). The sting may be very painful and get infected. You will notice that many operators can take you to meet the rays. These trips are very safe and accidents are basically impossible since the fish is far more interested in being fed and petted.

Barracuda
Long grey metal colored fish. They have sharp teeth and tend to be attracted by shiny objects out of curiosity.

Lion fish
Beautiful gracious fish, it has long poisonous dorsales stings that it may use when feeling threatened. The pain is acute.

Sharks
In Tahiti, very little species may be potentially dangerous to humans. Those considered the most dangerous are deep sea species that rarely come along the coast and are not seen around the dive spots.
Avoid touching them or exciting them and you’ll be fine. Diving with the sharks in French Polynesia is an excellent way to demistity their bad reputations as seen in some famous movies, for instance. They are usually more scared of people than we are of them.

Other potential accidents
Apart from scuba diving potential animal hazards, Ciguatera may be contracted by eating lagoon fish infected with the toxin. Do not hesitate to ask the locals when you fish to make sure the area is not contaminated with ciguatera.

Another food hazard is sea turtle flesh. Its flesh is often toxic and anyway as a protected endangered species, it is strictly prohibited to fish it. Always deny to eat it if one wants you to taste it.


Fauna and Flora
Tahiti and her islands are well known for its healthy underwater biodiversity; Pelagic species are usually the stars during the dives. However, it is worth looking closely at the coral and wide variety of reef fish along the walls.
 
roses de corail
Olivier Lavigne

Coral
The most beautiful species of coral are not in French Polynesia. However, you will see magnificent coral bulks along the walls while diving.
Hard coral, fire coral, rose

Shellfish and invertebrates
Not necessarily easy to find everywhere, you may find a nudibranch (Raiatea, Tahaa, Bora Bora) or a shellfish in a hole.
Nudibranch, crayfish, crab

 
poisson papillon
Olivier Lavigne

Lagoon or reef fish
Over 700 species in French Polynesia You will see them during your dives. Their colour and shape are extremely varied and they will swim around you reminding you of a beautiful show. They range from smaller species (butterfly fish, parrot fish) to much larger ones (Napoleon wrasse, trigger fish)….
Angel fish (Paraharaha)
Butterfly fish (Paraharaha)
Surgeon fish (Maito)
PTrumpet fish (Aupapa tohe tupou)
Parrot fish (Paati opu tautau)
Trigger fish (Oiri pao)
Grouper (Roi)
Blue stripped yellow snapper (Taape)
Napoléon wrasse (Mara)
Javanese Moray eel (Puhi iari)
Blue jack fish (Paaihere)

 

Pelagic fish
A few species such as marlins and swordfish are difficult to see whereas some others are commonly encountered (barracuda…)
Tuna fish, swordfish, barracuda

Sea turtles
OTwo species of turtles are found in Tahiti: the green turtle and the hawk’s bill turtle

Sharks
Very few species are considered potentially dangerous to humans and they are quite uncommon in French Polynesia. Most sharks are afraid of humans.Don’t be scared of them especially since accidents are basically unexistent.
 
Leave them alone, don’t try to touch them, to feed them or to make them feel stuck in a hole or cave, for example and your encounter will be wonderful and safe. They will naturally come to you out of curiosity or attracted by food (must be performed by your dive guide only).
Depending on the island or dive spot, you will encounter black tip, white tip, oceanic white tip, lemon, grey sharks, tiger sharks (extremely rare), nurse and hammer head sharks.

Rays
Eagle and sting rays are commonly found in all the islands.
Manta rays are more difficult to see but you may have the opportunity to see them in Bora Bora, in the Tuamotu and Marquesas (depending on the season).

Dolphins
The most commonly encountered species is the spinner dolphins.
In the Tuamotu, you may even dive with bottle nose dolphins.

Whales
Rurutu is a special place to encounter humpback whales and maybe snorkel with them. Humpback whales are in the waters of Tahiti and her islands from July to October to mate and give birth. Seeing them may be uncertain and swimming with them will depend on the whales’ behaviour and weather conditions. You may have a chance to see them as well in the other islands (Tahiti, Moorea, Bora Bora and Rangiroa). French Polynesia is a sanctuary for marine mammals.

See « species » section


Protecting the environment
  

The ocean invites us to visit and observe its environment. To ensure this lasts, we must learn to act as a guest and not as a conqueror.
Unfortunately, and despite its richness, the underwater world in French Polynesia is not spared by pollution, and consequences of uncontrolled fishing.
Despite being one of the main natural resources of French Polynesia, we can regret that the government is slow to intervene in that field.

Diving can also be blamed for environment degradations. Species have fled away some areas, following deterioration by numerous anchorages, and extensive use of the sites.
To respect natural environment (and make others respect it), these are some basics rules:

  • Use une bouee d’amarrage on each site and prohibit anchorage usage.
  • Control your buoyancy
  • Don’t use fins that are too long
  • Don’t touch rocks or corals
  • Don’t touch or remove living animals or plants
  • Don’t wear gloves or knife
  • Attention aux coups de palmes et aux instruments qui traînent (octopus, mano, …)
  • Photographs must be careful when taking picture not to damage anything when leaning on any natural support
    Clean all your rubbish or any you may find
  • Don’t feed the fishes – they don’t like most of our food

By respecting these few rules, negative consequences of our acts will be limited compared to other damages caused by pollution or others.

In the United States of America, the following organizations are fighting to protect the underwater world:
- CORAL (the Coral Reef Alliance) 510.848.0110 www.coral.org
- Ocean Futures 805.899.8899 www.oceanfutures.com
- Cousteau Society 757.523.9335 www.cousteau.org
- ReefKeeper International 305.358.4600 www.reefkeeper.com
- Project AWARE Foundation 714.540.0251 www.projectaware.org

 
In France, François SARANO is trying set up a Charter for responsible divers. We encourage this great initiative.
Should you wish to contact him, these are his details:
Longitude 181 Nature, 12 rue La Fontaine 26000 Valence
Tél : 04 75 55 43 77 Fax : 04 75 43 34 03
www.longitude181.com - longitude181@wanadoo.fr


Snorkling
This is a great way to discover a colorful marine life, even when you are not a certified diver.
In shallow waters, we recommend not to use fins and rather wear plastic sandals. This will avoid any damage on coral.

It is forbidden to remove any living animals or plants. It is also not recommended to place your hands in any cracks!

Some diving sites are easily accessible when scuba diving or snorkeling. Get the maximum out of it, it’s free!


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